Does Craig’s Turbulence Training Really Works?
Craig Ballantyne, one of the most renowned strength and conditioning trainer of Toronto has written a fitness training book called Turbulence Training. Turbulence Training by Craig Ballantyne is a health magazine for men who provide specific guidelines and techniques to get instant perfect body. Craig Ballantyne is also a member of training advisory board with Oxygen Magazine. There are some other renowned magazines such as GQ, Women’s Health, National Geographic, Maxima, Men’s Fitness, Muscle and Fitness Her etc. which has writing of Mr. Craig Ballantyne. The educational background of Craig Ballantyne is also quiet impressive. He has done some advanced researches on fitness and has completed his degree of Master of Science in Exercise Physiology from McMaster University in Hamilton, Canada. He has focused on researches to improve the health and fitness of the people and maintain their mental and physical level.
Craig Ballantyne ‘s Turbulence Training is growing and getting the positive response from the people. It has become the one of the most popular plan for fat loss. There is sample copy of the training program by Craig Ballantyne available in the internet. Many people has read it and found tremendous results from it. The four most prominent things from the program of the Craig Ballantyne are as follow. Hope it will help you too.
- Cardio will not help you to lose weight-
Many people found running as the best way to burn the body fat but according to him cardio exercise such as running, skipping etc. will not give you significant results. It doesn’t mean that he found these cardio exercises totally wastage but he says that these exercises will not give you instant results. You will have to perform for long period to lose your fat which is very boring and not waiting for many people. The main objection by him is that many people go for slow and steady cardio exercises which are useless.
- Short is not ineffective-
The main focus of Craig Ballantyne ‘s Turbulence Training is on the power of short workouts. Many people indulge their self in long workouts of more than 90 minutes. Craig Ballantyne explains that you can squeeze up lot of exercises in the workouts for just 20-30 minutes long. Some if these exercises are lot more effective than those which are performed for 90 minutes. You spend much of your precious time in gym whereas here you can save you lot of time and get more effective results than gym.
- No need of equipments-
If you make excuses of not having enough time or money for gym or do not have equipments then here is solution for your excuse. According to Craig Ballantyne you can burn your extra weight at your home by using your weight resistance. Turbulence Training will help you to guide the proper way to perform the weight losing exercise at home.
- No matter of age-
This is the main problem that normally occurs. Many people ask question on the internet that they are overweight for gym and heavy workouts and what should they do to lose weight. Many aged people think that no nothing can happen and adjust their lifestyle according to it but it is not like that, you can lose weight at this point of age also. You can burn fat at any age, until you are healthy enough to perform exercises. There are many people who have lost their weight dramatically at the diverse age of the life.
You can also find more on topic on Craig Ballantyne like:
Craig Ballantyne Blog
Craig Ballantyne Books
Craig Ballantyne Work Out
Fat Loss Program for Men
Fat Loss Programs
Fat Burn Training – Fat Loss Training
Over Here – Craig Ballantyne
More Reference - Strength Training – Craig Ballantyne